Salads |
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Frank's Bean Salad - 1996
Recipe courtesy of Frank Wozny
INGREDIENTS
PREPARATION
Cook the rice, lentils, bulgur and chickpeas in double their volume of water until cooked. Add the remaining ingredients in whatever proportion suits your fancy. Chill.
- ½ Cup Brown Rice
- ½ Cup Lentils
- ½ Cup Bulgur
- 1 Can Kidney Beans (Progresso)
- 1 Can Chickpeas
- Celery
- Onion
- Peppers
- Garlic
- Carrots
- Chives
- Parsley
- Balsamic vinegar
- Lemon Juice
- Rice Wine vinegar
- ½ Teaspoon Sugar
- ¼ Cup Extra Virgin olive oil
- Salt and Pepper
- Pepper Sauce
- Scallion
- Cucumber
PREPARATION
Cook the rice, lentils, bulgur and chickpeas in double their volume of water until cooked. Add the remaining ingredients in whatever proportion suits your fancy. Chill.
